Jane Martin 3x5000m/2:00r row
15,000m
Meters
1:11:20.5
Time
2:22.6
Pace
851
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,061m |
| Overall Time | 1:15:20.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 1314 |
| Drag Factor | 119 |
January 03, 2021 09:37:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:20.5 | 15,000m | 2:22.6 | 120 | 714 | 18 | |
| 24:10.3 | 5,000m | 2:25.0 | 115 | 694 | 18 | |
| 23:32.9 | 5,000m | 2:21.2 | 124 | 727 | 18 | |
| 23:37.4 | 5,000m | 2:21.7 | 123 | 723 | 18 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.