Jane Martin v250m/1:00r...9 row
4,500m
Meters
18:40.6
Time
2:04.5
Pace
284
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 27:40.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 123 |
January 04, 2021 07:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.6 | 4,500m | 2:04.5 | 181 | 924 | 30 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 34 | |
| r: 1:00 | 50m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | |
| r: 1:00 | 43m | |||||
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 29 | |
| r: 1:00 | 36m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 33 | |
| r: 1:00 | 39m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | |
| r: 1:00 | 33m | |||||
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 29 | |
| r: 1:00 | 28m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 34 | |
| r: 1:00 | 42m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | |
| r: 1:00 | 40m | |||||
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 30 | |
| r: 1:00 | 19m | |||||
| r330m |
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Workout Graph
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