Jane Martin v200m/0:51r...5 SkiErg
2,600m
Meters
12:36.5
Time
2:25.4
Pace
143
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 2,696m |
| Overall Time | 16:49.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 45 |
| Stroke Count | 569 |
| Drag Factor | 74 |
January 04, 2021 07:27:01
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 2,600m | 2:25.4 | 114 | 691 | 45 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 47 | |
| r: 0:51 | 20m | |||||
| 1:54.9 | 400m | 2:23.6 | 118 | 706 | 46 | |
| r: 0:50 | 21m | |||||
| 2:55.4 | 600m | 2:26.1 | 112 | 685 | 44 | |
| r: 0:56 | 18m | |||||
| 3:54.9 | 800m | 2:26.8 | 111 | 680 | 44 | |
| r: 0:51 | 17m | |||||
| 2:54.7 | 600m | 2:25.5 | 113 | 690 | 47 | |
| r: 0:45 | 20m | |||||
| r96m |
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Workout Graph
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