Jane Martin v10c/0:33r...5 BikeErg
4,826m
Meters
10:25.8
Time
2:09.6
Pace
150
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 5,044m |
| Overall Time | 17:46.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 72 |
| Revolution Count | 758 |
| Drag Factor | 87 |
January 05, 2021 07:29:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:25.8 | 4,826m | 2:09.6 | 161 | 852 | 72 | |
| 0:39.7 | 312m | 2:07.2 | 170 | 884 | 74 | |
| r: 0:33 | 45m | |||||
| 1:26.3 | 651m | 2:12.5 | 150 | 817 | 71 | |
| r: 1:00 | 43m | |||||
| 2:07.6 | 975m | 2:10.8 | 156 | 837 | 72 | |
| r: 1:29 | 40m | |||||
| 2:44.0 | 1,277m | 2:08.4 | 165 | 868 | 74 | |
| r: 2:02 | 46m | |||||
| 3:28.2 | 1,611m | 2:09.2 | 162 | 858 | 73 | |
| r: 2:17 | 44m | |||||
| r218m |
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Workout Graph
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