Jane Martin v5000m/2:09r...4 row
20,000m
Meters
1:34:10.6
Time
2:21.2
Pace
1139
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 20,051m |
| Overall Time | 1:45:47.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 2340 |
| Drag Factor | 108 |
January 06, 2021 09:28:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:10.6 | 20,000m | 2:21.2 | 124 | 727 | 24 | |
| 23:43.0 | 5,000m | 2:22.3 | 121 | 718 | 25 | |
| r: 2:09 | 13m | |||||
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 24 | |
| r: 5:29 | 20m | |||||
| 23:29.5 | 5,000m | 2:20.9 | 125 | 730 | 24 | |
| r: 3:59 | 18m | |||||
| 23:38.6 | 5,000m | 2:21.8 | 123 | 721 | 26 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.