Jane Martin 4x1000m/1:30r row
4,000m
Meters
17:03.1
Time
2:07.8
Pace
248
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,133m |
| Overall Time | 21:33.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 103 |
January 07, 2021 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 4,000m | 2:07.8 | 167 | 875 | 22 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 20 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | |
| r133m |
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Workout Graph
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