Jane Martin v0:30/0:20r...6 row
2,326m
Meters
10:30.0
Time
2:15.4
Pace
135
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 2,437m |
| Overall Time | 15:13.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 103 |
January 07, 2021 07:26:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,326m | 2:15.4 | 141 | 784 | 28 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | |
| r: 0:31 | 20m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 29 | |
| r: 0:40 | 18m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| r: 0:52 | 20m | |||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 27 | |
| r: 0:58 | 21m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 28 | |
| r: 1:22 | 15m | |||||
| r111m |
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Workout Graph
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