Jane Martin 6x500m/1:00r row
3,000m
Meters
12:39.5
Time
2:06.5
Pace
187
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 17:39.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 110 |
January 08, 2021 07:04:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 3,000m | 2:06.5 | 173 | 893 | 19 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 20 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 20 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 20 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 20 | |
| r226m |
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