Jane Martin v500m/1:17r...6 BikeErg
3,000m
Meters
6:02.5
Time
2:00.8
Pace
96
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 3,260m |
| Overall Time | 13:35.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 80 |
| Revolution Count | 486 |
| Drag Factor | 79 |
January 08, 2021 07:25:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:02.5 | 3,000m | 2:00.8 | 198 | 982 | 80 | |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 85 | |
| r: 1:17 | 45m | |||||
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 83 | |
| r: 1:20 | 44m | |||||
| 1:00.7 | 500m | 2:01.4 | 196 | 973 | 80 | |
| r: 1:46 | 42m | |||||
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 79 | |
| r: 1:11 | 42m | |||||
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 78 | |
| r: 1:15 | 43m | |||||
| 1:01.7 | 500m | 2:03.4 | 186 | 941 | 79 | |
| r: 0:44 | 44m | |||||
| r260m |
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Workout Graph
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