Jane Martin v750m/r...12 BikeErg

8,000m

Meters

16:21.9

Time

2:02.7

Pace

253

Calories

Rest Distance337m
Rest Time3:00.0
Overall Distance8,337m
Overall Time19:21.9
Average Watts189
Calories Per Hour951
RPM80
Revolution Count1319
Drag Factor76

January 09, 2021 08:32:19

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:21.9 8,000m 2:02.7 189 951 80
1:28.2 750m 1:57.6 215 1040 77
1:01.7 500m 2:03.4 186 941 87
1:31.7 750m 2:02.2 191 959 81
r: 1:00 111m
1:30.1 750m 2:00.1 202 994 79
1:02.2 500m 2:04.4 182 925 86
1:32.5 750m 2:03.3 187 942 80
r: 1:00 123m
1:32.9 750m 2:03.8 184 933 79
1:02.4 500m 2:04.8 180 919 86
1:33.2 750m 2:04.2 182 927 78
r: 1:00 103m
1:32.2 750m 2:02.9 188 948 78
1:02.5 500m 2:05.0 179 916 85
1:32.4 750m 2:03.2 187 944 79
r337m

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Workout Graph

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