Jane Martin 4x4:00/1:00r SkiErg
3,478m
Meters
16:00.0
Time
2:18.0
Pace
199
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 19:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 41 |
| Stroke Count | 669 |
| Drag Factor | 96 |
January 09, 2021 08:55:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,478m | 2:18.0 | 133 | 758 | 41 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 39 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 41 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 42 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 45 | |
| r82m |
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Workout Graph
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