Jane Martin 3x3000m/1:30r row
9,000m
Meters
40:17.6
Time
2:14.3
Pace
534
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,070m |
| Overall Time | 43:17.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 109 |
January 10, 2021 09:48:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.6 | 9,000m | 2:14.3 | 144 | 797 | 19 | |
| 13:41.7 | 3,000m | 2:16.9 | 136 | 768 | 18 | |
| 13:25.4 | 3,000m | 2:14.2 | 145 | 798 | 20 | |
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 22 | |
| r70m |
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Workout Graph
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