Jane Martin v1000m/1:08r...4 row
4,000m
Meters
17:20.0
Time
2:10.0
Pace
243
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 4,071m |
| Overall Time | 20:48.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 116 |
January 11, 2021 07:02:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,000m | 2:10.0 | 159 | 848 | 22 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | |
| r: 1:08 | 20m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | |
| r: 1:06 | 22m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 20 | |
| r: 1:06 | 14m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | |
| r: 0:08 | 15m | |||||
| r71m |
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Workout Graph
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