Jane Martin 10x500m/1:00r BikeErg
5,000m
Meters
9:34.6
Time
1:54.9
Pace
167
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,919m |
| Overall Time | 19:34.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 91 |
| Revolution Count | 873 |
| Drag Factor | 63 |
January 11, 2021 07:26:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.6 | 5,000m | 1:54.9 | 231 | 1093 | 91 | |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 85 | |
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 91 | |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 92 | |
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 92 | |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 93 | |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 93 | |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 93 | |
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 92 | |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 90 | |
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 91 | |
| r919m |
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Workout Graph
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