Jane Martin v1000m/1:00r...5 row
4,000m
Meters
16:56.1
Time
2:07.0
Pace
248
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 20:56.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 107 |
January 12, 2021 07:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.1 | 4,000m | 2:07.0 | 171 | 887 | 27 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 27 | |
| r: 1:00 | 42m | |||||
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 28 | |
| r: 1:00 | 35m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 33m | |||||
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 28 | |
| r: 1:00 | 45m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 28 | |
| r155m |
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Workout Graph
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