Jane Martin v500m/0:19r...10 SkiErg
3,000
Meters
14:03.7
Time
2:20.6
Pace
167
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 3,185 |
| Overall Time | 21:11.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 46 |
| Stroke Count | 656 |
| Drag Factor | 80 |
January 12, 2021 07:28:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.7 | 3,000 | 2:20.6 | 126 | 712 | 46 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 46 | |
| r: 0:19 | 15 | |||||
| 1:51.9 | 400 | 2:19.8 | 128 | 707 | 46 | |
| r: 0:33 | 19 | |||||
| 1:24.0 | 300 | 2:20.0 | 128 | 728 | 46 | |
| r: 0:49 | 19 | |||||
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 49 | |
| r: 0:54 | 22 | |||||
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 46 | |
| r: 2:00 | 32 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 46 | |
| r: 0:21 | 21 | |||||
| 1:55.3 | 400 | 2:24.1 | 117 | 686 | 45 | |
| r: 0:31 | 17 | |||||
| 1:26.2 | 300 | 2:23.6 | 118 | 668 | 48 | |
| r: 0:47 | 17 | |||||
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 49 | |
| r: 0:54 | 23 | |||||
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 50 | |
| r185 |
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