Jane Martin 4x2000m/2:00r row
8,000m
Meters
40:55.6
Time
2:33.4
Pace
439
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 48:55.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 1048 |
| Drag Factor | 115 |
January 12, 2021 14:03:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.6 | 8,000m | 2:33.4 | 97 | 633 | 25 | |
| 10:22.2 | 2,000m | 2:35.5 | 93 | 620 | 26 | |
| 10:34.7 | 2,000m | 2:38.6 | 88 | 601 | 25 | |
| 10:22.3 | 2,000m | 2:35.5 | 93 | 619 | 26 | |
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 26 | |
| r129m |
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Workout Graph
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