Jane Martin 9x2000m/2:00r row
18,000m
Meters
1:28:41.2
Time
2:27.8
Pace
1014
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,209m |
| Overall Time | 1:46:41.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 2189 |
| Drag Factor | 115 |
January 13, 2021 10:26:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:41.2 | 18,000m | 2:27.8 | 108 | 672 | 24 | |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 25 | |
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 26 | |
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 25 | |
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 26 | |
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 26 | |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 23 | |
| 12:04.8 | 2,000m | 3:01.2 | 59 | 502 | 20 | |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 26 | |
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 26 | |
| r209m |
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Workout Graph
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