Jane Martin v750m/1:09r...5 row
3,750m
Meters
16:00.0
Time
2:08.0
Pace
231
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 3,837m |
| Overall Time | 22:32.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 110 |
January 14, 2021 07:06:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,750m | 2:08.0 | 167 | 874 | 22 | |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 19 | |
| r: 1:09 | 11m | |||||
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 20 | |
| r: 1:11 | 22m | |||||
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 22 | |
| r: 1:15 | 20m | |||||
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 24 | |
| r: 1:22 | 19m | |||||
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 26 | |
| r: 1:35 | 15m | |||||
| r87m |
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Workout Graph
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