Jane Martin v500m/1:00r...6 row
3,000m
Meters
12:41.6
Time
2:06.9
Pace
185
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 3,108m |
| Overall Time | 18:44.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 129 |
January 14, 2021 07:30:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.6 | 3,000m | 2:06.9 | 171 | 888 | 28 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 30 | |
| r: 1:00 | 21m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | |
| r: 1:03 | 14m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 19m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| r: 0:58 | 16m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| r: 0:59 | 17m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | |
| r: 1:03 | 21m | |||||
| r108m |
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Workout Graph
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