Jane Martin v1000m/0:53r...10 row
10,000m
Meters
49:23.1
Time
2:28.1
Pace
546
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 10,150m |
| Overall Time | 58:39.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 114 |
January 14, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.1 | 10,000m | 2:28.1 | 108 | 670 | 21 | |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 25 | |
| r: 0:53 | 15m | |||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 21 | |
| r: 1:36 | 17m | |||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 21 | |
| r: 0:57 | 16m | |||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 21 | |
| r: 0:53 | 16m | |||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 21 | |
| r: 1:07 | 12m | |||||
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 22 | |
| r: 1:05 | 17m | |||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 22 | |
| r: 0:50 | 13m | |||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 21 | |
| r: 0:58 | 15m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 21 | |
| r: 0:44 | 12m | |||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 21 | |
| r: 0:13 | 17m | |||||
| r150m |
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