Jane Martin v2000m/1:04r...5 BikeErg
7,588m
Meters
16:18.9
Time
2:09.0
Pace
235
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 7,757m |
| Overall Time | 20:01.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 73 |
| Revolution Count | 1182 |
| Drag Factor | 95 |
January 15, 2021 07:03:38
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:18.9 | 7,588m | 2:09.0 | 163 | 861 | 73 | |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 71 | |
| r: 1:04 | 40m | |||||
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 86 | |
| r: 0:50 | 43m | |||||
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 69 | |
| r: 0:59 | 40m | |||||
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 87 | |
| r: 0:50 | 46m | |||||
| 3:39.9 | 1,588m | 2:18.4 | 132 | 753 | 67 | |
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.