Jane Martin v50c/0:29r...6 row
2,899m
Meters
13:15.6
Time
2:17.2
Pace
179
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 3,000m |
| Overall Time | 19:57.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 118 |
January 15, 2021 07:28:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 2,899m | 2:17.2 | 135 | 766 | 24 | |
| 3:33.3 | 814m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:29 | 21m | |||||
| 2:49.9 | 648m | 2:11.0 | 155 | 834 | 24 | |
| r: 0:51 | 21m | |||||
| 2:06.0 | 483m | 2:10.4 | 158 | 842 | 23 | |
| r: 1:19 | 20m | |||||
| 1:22.9 | 320m | 2:09.5 | 161 | 854 | 26 | |
| r: 1:45 | 22m | |||||
| 0:38.6 | 154m | 2:05.3 | 178 | 911 | 31 | |
| r: 2:18 | 17m | |||||
| 2:44.6 | 479m | 2:51.8 | 69 | 537 | 26 | |
| r101m |
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Workout Graph
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