Jane Martin v5:00/1:00r...5 row
3,654m
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 109 |
January 16, 2021 08:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 24 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | |
| r: 1:00 | 44m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 42m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | |
| r: 1:00 | 0m | |||||
| r161m |
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Workout Graph
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