Jane Martin v300m/0:33r...10 SkiErg
3,000m
Meters
14:11.0
Time
2:21.8
Pace
164
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 3,179m |
| Overall Time | 24:23.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 44 |
| Stroke Count | 633 |
| Drag Factor | 93 |
January 16, 2021 09:01:28
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.0 | 3,000m | 2:21.8 | 123 | 722 | 44 | |
| 1:22.4 | 300m | 2:17.3 | 135 | 765 | 41 | |
| r: 0:33 | 18m | |||||
| 1:25.2 | 300m | 2:22.0 | 122 | 720 | 42 | |
| r: 0:48 | 17m | |||||
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 43 | |
| r: 1:02 | 17m | |||||
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 42 | |
| r: 1:05 | 20m | |||||
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 43 | |
| r: 0:55 | 20m | |||||
| 1:25.5 | 300m | 2:22.5 | 121 | 716 | 44 | |
| r: 1:03 | 16m | |||||
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 47 | |
| r: 1:09 | 19m | |||||
| 1:26.7 | 300m | 2:24.5 | 116 | 699 | 46 | |
| r: 1:02 | 18m | |||||
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 48 | |
| r: 0:52 | 18m | |||||
| 1:24.0 | 300m | 2:20.0 | 128 | 738 | 51 | |
| r: 1:43 | 16m | |||||
| r179m |
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