Jane Martin v1000m/0:03r...10 row
10,000m
Meters
48:41.7
Time
2:26.0
Pace
553
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 10,099m |
| Overall Time | 50:47.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 109 |
January 16, 2021 09:56:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.7 | 10,000m | 2:26.0 | 112 | 686 | 24 | |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 25 | |
| r: 0:03 | 9m | |||||
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 25 | |
| r: 0:03 | 10m | |||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 25 | |
| r: 0:02 | 6m | |||||
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 25 | |
| r: 0:04 | 13m | |||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 24 | |
| r: 0:57 | 13m | |||||
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 25 | |
| r: 0:02 | 5m | |||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 24 | |
| r: 0:02 | 6m | |||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 23 | |
| r: 0:03 | 10m | |||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 26 | |
| r: 0:04 | 12m | |||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 24 | |
| r: 0:46 | 15m | |||||
| r99m |
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Workout Graph
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