Jane Martin v1000m/0:02r...3 row
2,300m
Meters
14:07.6
Time
3:04.2
Pace
121
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 2,316m |
| Overall Time | 14:12.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 109 |
January 18, 2021 06:36:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 2,300m | 3:04.2 | 56 | 492 | 20 | |
| 6:10.1 | 1,000m | 3:05.0 | 55 | 490 | 21 | |
| r: 0:02 | 6m | |||||
| 6:26.3 | 1,000m | 3:13.1 | 49 | 467 | 20 | |
| r: 0:03 | 10m | |||||
| 1:30.8 | 300m | 2:31.3 | 101 | 647 | 25 | |
| r16m |
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Workout Graph
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