Jane Martin 7x500m/1:30r row
3,500m
Meters
14:36.7
Time
2:05.2
Pace
218
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 23:36.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 110 |
January 18, 2021 07:06:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.7 | 3,500m | 2:05.2 | 178 | 913 | 22 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | |
| r260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.