Jane Martin v5000m/0:41r...1 row
5,000m
Meters
23:28.0
Time
2:20.8
Pace
286
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:41.0 |
| Overall Distance | 5,019m |
| Overall Time | 24:09.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 110 |
January 18, 2021 07:58:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 5,000m | 2:20.8 | 125 | 731 | 26 | |
| 23:28.0 | 5,000m | 2:20.8 | 125 | 731 | 26 | |
| r: 0:41 | 19m | |||||
| r19m |
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Workout Graph
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