Jane Martin v1000m/0:03r...7 row
7,000m
Meters
35:06.6
Time
2:30.4
Pace
378
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 7,083m |
| Overall Time | 41:15.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 114 |
January 18, 2021 15:54:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.6 | 7,000m | 2:30.4 | 103 | 653 | 23 | |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 21 | |
| r: 0:03 | 5m | |||||
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 21 | |
| r: 1:09 | 16m | |||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 25 | |
| r: 1:43 | 17m | |||||
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 24 | |
| r: 0:04 | 6m | |||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 26 | |
| r: 3:00 | 19m | |||||
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 24 | |
| r: 0:03 | 5m | |||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 24 | |
| r: 0:07 | 15m | |||||
| r83m |
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