Jane Martin v100m/0:30r...6 row
3,500
Meters
14:28.2
Time
2:04.0
Pace
222
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,696 |
| Overall Time | 16:58.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 110 |
January 19, 2021 06:59:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.2 | 3,500 | 2:04.0 | 183 | 920 | 27 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 35 | |
| r: 0:30 | 48 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 35 | |
| r: 0:30 | 37 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 34 | |
| r: 0:30 | 37 | |||||
| 1:34.7 | 400 | 1:58.3 | 211 | 988 | 32 | |
| r: 0:30 | 42 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 30 | |
| r: 0:30 | 32 | |||||
| 8:35.4 | 2,000 | 2:08.8 | 164 | 859 | 25 | |
| r196 |
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Workout Graph
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