Jane Martin v100m/0:30r...6 row
3,500m
Meters
14:28.2
Time
2:04.0
Pace
222
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,696m |
| Overall Time | 16:58.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 110 |
January 19, 2021 06:59:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.2 | 3,500m | 2:04.0 | 183 | 931 | 27 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 35 | |
| r: 0:30 | 48m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 35 | |
| r: 0:30 | 37m | |||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 34 | |
| r: 0:30 | 37m | |||||
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 32 | |
| r: 0:30 | 42m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | |
| r: 0:30 | 32m | |||||
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 25 | |
| r196m |
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Workout Graph
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