Jane Martin v1000m/1:30r...4 SkiErg
2,500m
Meters
12:24.7
Time
2:28.9
Pace
135
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,554m |
| Overall Time | 19:24.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 47 |
| Stroke Count | 590 |
| Drag Factor | 71 |
January 19, 2021 07:27:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 2,500m | 2:28.9 | 106 | 664 | 47 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 46 | |
| r: 1:30 | 17m | |||||
| 3:43.0 | 750m | 2:28.6 | 107 | 666 | 50 | |
| r: 2:19 | 18m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 49 | |
| r: 3:11 | 19m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 41 | |
| r54m |
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