Jane Martin v1000m/0:04r...6 row
6,000m
Meters
31:00.5
Time
2:35.0
Pace
324
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 6,042m |
| Overall Time | 33:17.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 114 |
January 19, 2021 11:12:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.5 | 6,000m | 2:35.0 | 94 | 623 | 23 | |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 25 | |
| r: 0:04 | 6m | |||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 26 | |
| r: 0:02 | 6m | |||||
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 23 | |
| r: 0:32 | 7m | |||||
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 26 | |
| r: 1:02 | 10m | |||||
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 20 | |
| r: 0:14 | 7m | |||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 21 | |
| r: 0:23 | 6m | |||||
| r42m |
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Workout Graph
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