Jane Martin v5000m/2:08r...4 row
20,000m
Meters
1:41:34.7
Time
2:32.3
Pace
1088
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 20,053m |
| Overall Time | 1:54:56.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 2328 |
| Drag Factor | 115 |
January 20, 2021 10:05:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:34.7 | 20,000m | 2:32.3 | 99 | 640 | 22 | |
| 26:06.0 | 5,000m | 2:36.6 | 91 | 613 | 25 | |
| r: 2:08 | 17m | |||||
| 25:05.6 | 5,000m | 2:30.5 | 103 | 652 | 22 | |
| r: 4:36 | 18m | |||||
| 24:39.7 | 5,000m | 2:27.9 | 108 | 671 | 21 | |
| r: 6:38 | 18m | |||||
| 25:43.4 | 5,000m | 2:34.3 | 95 | 627 | 23 | |
| r53m |
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Workout Graph
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