Jane Martin v1000m/1:12r...3 row
3,000m
Meters
14:20.8
Time
2:23.4
Pace
171
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 4,038m |
| Overall Time | 19:41.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 114 |
January 20, 2021 11:02:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 3,000m | 2:23.4 | 119 | 707 | 26 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 21 | |
| r: 1:12 | 1,013m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 28 | |
| r: 3:18 | 11m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 30 | |
| r: 0:51 | 14m | |||||
| r1,038m |
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Workout Graph
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