Jane Martin v1000m/2:07r...4 row
4,000m
Meters
21:47.5
Time
2:43.4
Pace
218
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 4,035m |
| Overall Time | 29:10.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 114 |
January 20, 2021 13:34:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 4,000m | 2:43.4 | 80 | 575 | 22 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 26 | |
| r: 2:07 | 10m | |||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 25 | |
| r: 3:26 | 7m | |||||
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 23 | |
| r: 0:17 | 10m | |||||
| 6:36.2 | 1,000m | 3:18.1 | 45 | 454 | 18 | |
| r: 1:33 | 8m | |||||
| r35m |
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Workout Graph
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