Jane Martin 20:00 row
4,636m
Meters
20:00.0
Time
2:09.4
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 110 |
January 21, 2021 07:01:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 20 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 20 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 21 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 20 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 21 |
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Workout Graph
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