Jane Martin v250m/0:32r...12 row
3,000m
Meters
12:53.3
Time
2:08.8
Pace
180
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 3,218m |
| Overall Time | 19:22.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 110 |
January 21, 2021 07:26:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,000m | 2:08.8 | 163 | 862 | 28 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 31 | |
| r: 0:32 | 16m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 31 | |
| r: 0:33 | 17m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | |
| r: 0:32 | 22m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | |
| r: 0:32 | 19m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 28 | |
| r: 0:33 | 16m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | |
| r: 0:34 | 21m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | |
| r: 0:33 | 20m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 29 | |
| r: 0:32 | 15m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 28 | |
| r: 0:30 | 20m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 28 | |
| r: 0:32 | 21m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 28 | |
| r: 0:32 | 14m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 29 | |
| r: 0:34 | 17m | |||||
| r218m |
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Workout Graph
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