Jane Martin v1000m/0:04r...5 row
5,000m
Meters
25:33.0
Time
2:33.3
Pace
268
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 5,024m |
| Overall Time | 31:49.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 113 |
January 21, 2021 15:05:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.0 | 5,000m | 2:33.3 | 97 | 634 | 23 | |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 23 | |
| r: 0:04 | 2m | |||||
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 22 | |
| r: 0:03 | 2m | |||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 25 | |
| r: 0:09 | 2m | |||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 26 | |
| r: 5:35 | 12m | |||||
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 21 | |
| r: 0:25 | 6m | |||||
| r24m |
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Workout Graph
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