Jane Martin v600m/1:28r...9 BikeErg
4,008m
Meters
8:01.5
Time
2:00.1
Pace
128
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 4,335m |
| Overall Time | 19:43.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| RPM | 68 |
| Revolution Count | 552 |
| Drag Factor | 131 |
January 22, 2021 07:04:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:01.5 | 4,008m | 2:00.1 | 202 | 994 | 68 | |
| 1:13.6 | 600m | 2:02.6 | 190 | 952 | 70 | |
| r: 1:28 | 43m | |||||
| 0:37.3 | 300m | 2:04.3 | 182 | 926 | 59 | |
| r: 1:31 | 42m | |||||
| 1:12.5 | 600m | 2:00.8 | 198 | 982 | 71 | |
| r: 1:25 | 41m | |||||
| 0:36.0 | 300m | 2:00.0 | 203 | 997 | 62 | |
| r: 1:27 | 38m | |||||
| 1:12.5 | 600m | 2:00.8 | 198 | 982 | 71 | |
| r: 1:28 | 43m | |||||
| 0:35.8 | 300m | 1:59.3 | 206 | 1008 | 62 | |
| r: 1:30 | 35m | |||||
| 1:11.4 | 600m | 1:59.0 | 208 | 1014 | 72 | |
| r: 1:28 | 42m | |||||
| 0:34.8 | 300m | 1:56.0 | 224 | 1071 | 64 | |
| r: 1:25 | 43m | |||||
| 0:47.3 | 406m | 1:56.5 | 221 | 1061 | 74 | |
| r327m |
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