Jane Martin v0:40/0:20r...16 SkiErg
2,372m
Meters
10:40.0
Time
2:14.9
Pace
131
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,744m |
| Overall Time | 17:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 51 |
| Stroke Count | 550 |
| Drag Factor | 60 |
January 22, 2021 07:26:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,372m | 2:14.9 | 143 | 790 | 51 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 57 | |
| r: 0:20 | 31m | |||||
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 54 | |
| r: 0:20 | 26m | |||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 53 | |
| r: 0:20 | 30m | |||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 51 | |
| r: 1:00 | 21m | |||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 53 | |
| r: 0:20 | 20m | |||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 51 | |
| r: 0:20 | 26m | |||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 48 | |
| r: 0:20 | 19m | |||||
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 51 | |
| r: 1:00 | 28m | |||||
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 48 | |
| r: 0:20 | 24m | |||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 48 | |
| r: 0:20 | 25m | |||||
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 53 | |
| r: 0:20 | 26m | |||||
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 48 | |
| r: 1:00 | 27m | |||||
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 51 | |
| r: 0:20 | 23m | |||||
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 53 | |
| r: 0:20 | 27m | |||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 56 | |
| r: 0:20 | 19m | |||||
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 56 | |
| r372m |
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