Jane Martin v1000m/0:28r...10 row
10,000m
Meters
51:36.2
Time
2:34.8
Pace
533
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 10,061m |
| Overall Time | 56:14.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 1319 |
| Drag Factor | 114 |
January 23, 2021 07:29:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.2 | 10,000m | 2:34.8 | 94 | 624 | 25 | |
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 25 | |
| r: 0:28 | 12m | |||||
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 25 | |
| r: 0:16 | 9m | |||||
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 25 | |
| r: 0:06 | 5m | |||||
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 26 | |
| r: 0:36 | 7m | |||||
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 26 | |
| r: 1:28 | 0m | |||||
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 26 | |
| r: 0:09 | 3m | |||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 25 | |
| r: 0:20 | 3m | |||||
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 26 | |
| r: 0:23 | 7m | |||||
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 27 | |
| r: 0:27 | 4m | |||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:25 | 11m | |||||
| r61m |
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Workout Graph
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