Jane Martin v1000m/0:28r...2 row
2,000m
Meters
9:58.0
Time
2:29.5
Pace
109
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,019m |
| Overall Time | 11:13.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 114 |
January 23, 2021 08:41:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 23 | |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 25 | |
| r: 0:28 | 13m | |||||
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 21 | |
| r: 0:47 | 6m | |||||
| r19m |
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