Jane Martin v1000m/0:39r...7 row
7,000m
Meters
37:36.8
Time
2:41.2
Pace
371
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 7,025m |
| Overall Time | 43:04.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 114 |
January 23, 2021 17:13:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.8 | 7,000m | 2:41.2 | 84 | 587 | 24 | |
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 22 | |
| r: 0:39 | 2m | |||||
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 26 | |
| r: 1:00 | 1m | |||||
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 26 | |
| r: 1:32 | 5m | |||||
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 26 | |
| r: 0:51 | 4m | |||||
| 5:48.6 | 1,000m | 2:54.3 | 66 | 527 | 24 | |
| r: 0:38 | 3m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 24 | |
| r: 0:29 | 3m | |||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 22 | |
| r: 0:19 | 7m | |||||
| r25m |
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