Sign Up

Jane Martin v1000m/0:08r...19 row

19,000m

Meters

1:38:14.0

Time

2:35.1

Pace

1019

Calories

Rest Distance1,150m
Rest Time29:50.0
Overall Distance20,150m
Overall Time2:08:04.0
Average Watts94
Calories Per Hour622
Stroke Rate25
Stroke Count2495
Drag Factor114

January 24, 2021 12:41:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1k x20

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:38:14.0 19,000m 2:35.1 94 622 25
5:25.0 1,000m 2:42.5 82 580 25
r: 0:08 8m
5:11.7 1,000m 2:35.8 92 618 26
r: 0:47 6m
5:08.2 1,000m 2:34.1 96 629 26
r: 0:13 7m
5:07.6 1,000m 2:33.8 96 631 27
r: 0:30 10m
5:08.1 1,000m 2:34.0 96 629 26
r: 3:38 6m
5:05.4 1,000m 2:32.7 98 638 24
r: 0:26 3m
5:05.3 1,000m 2:32.6 98 638 26
r: 0:17 10m
5:15.1 1,000m 2:37.5 89 608 25
r: 4:04 13m
5:05.7 1,000m 2:32.8 98 637 26
r: 1:12 1,010m
5:37.6 1,000m 2:48.8 73 550 23
r: 0:41 3m
4:57.7 1,000m 2:28.8 106 665 27
r: 5:08 11m
5:06.0 1,000m 2:33.0 98 636 27
r: 0:19 12m
5:02.3 1,000m 2:31.1 101 648 27
r: 3:04 4m
5:12.2 1,000m 2:36.1 92 616 26
r: 0:25 5m
5:20.4 1,000m 2:40.2 85 592 24
r: 0:13 8m
5:01.4 1,000m 2:30.7 102 651 27
r: 1:29 2m
5:11.4 1,000m 2:35.7 93 619 26
r: 6:34 11m
5:06.1 1,000m 2:33.0 98 635 26
r: 0:32 12m
4:42.3 1,000m 2:21.1 124 728 21
r: 0:10 9m
r1,150m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.