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Jane Martin v1000m/0:08r...20 row

20,000m

Meters

1:40:05.5

Time

2:30.1

Pace

1086

Calories

Rest Distance257m
Rest Time6:11.0
Overall Distance20,257m
Overall Time1:46:16.5
Average Watts103
Calories Per Hour655
Stroke Rate24
Stroke Count2448
Drag Factor115

January 26, 2021 07:47:59

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1k x20

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40:05.5 20,000m 2:30.1 103 655 24
5:26.9 1,000m 2:43.4 80 575 26
r: 0:08 12m
5:21.7 1,000m 2:40.8 84 589 26
r: 0:21 14m
5:12.9 1,000m 2:36.4 91 614 26
r: 0:11 14m
5:09.0 1,000m 2:34.5 95 626 26
r: 0:14 16m
5:08.1 1,000m 2:34.0 96 629 26
r: 0:24 20m
5:05.7 1,000m 2:32.8 98 637 26
r: 0:15 12m
5:01.9 1,000m 2:30.9 102 650 25
r: 0:18 14m
4:59.3 1,000m 2:29.6 104 659 25
r: 0:15 16m
4:58.5 1,000m 2:29.2 105 662 26
r: 0:16 9m
4:57.5 1,000m 2:28.7 106 665 26
r: 0:16 13m
4:58.7 1,000m 2:29.3 105 661 26
r: 0:23 5m
5:00.4 1,000m 2:30.2 103 655 25
r: 0:14 18m
4:56.0 1,000m 2:28.0 108 671 22
r: 0:13 13m
4:54.6 1,000m 2:27.3 110 676 21
r: 0:09 3m
4:53.0 1,000m 2:26.5 111 683 22
r: 0:18 13m
4:53.4 1,000m 2:26.7 111 681 21
r: 0:16 30m
4:51.2 1,000m 2:25.6 113 690 22
r: 1:18 9m
4:46.2 1,000m 2:23.1 119 711 26
r: 0:22 9m
4:49.3 1,000m 2:24.6 116 697 21
r: 0:11 7m
4:41.1 1,000m 2:20.5 126 733 21
r: 0:09 10m
r257m

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