Jane Martin v1000m/0:05r...10 row
10,000m
Meters
51:14.5
Time
2:33.7
Pace
538
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 10,069m |
| Overall Time | 53:32.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 1287 |
| Drag Factor | 115 |
January 26, 2021 12:06:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.5 | 10,000m | 2:33.7 | 96 | 631 | 25 | |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 25 | |
| r: 0:05 | 7m | |||||
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 23 | |
| r: 0:12 | 8m | |||||
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 25 | |
| r: 0:11 | 9m | |||||
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 25 | |
| r: 0:14 | 6m | |||||
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 26 | |
| r: 0:31 | 12m | |||||
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 27 | |
| r: 0:16 | 8m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 26 | |
| r: 0:22 | 5m | |||||
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 26 | |
| r: 0:09 | 4m | |||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 27 | |
| r: 0:11 | 5m | |||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 21 | |
| r: 0:07 | 5m | |||||
| r69m |
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