Jane Martin v1000m/0:08r...15 row
14,000m
Meters
1:10:29.4
Time
2:31.0
Pace
759
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 14,165m |
| Overall Time | 1:12:08.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 1873 |
| Drag Factor | 107 |
January 27, 2021 10:03:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:29.4 | 14,000m | 2:31.0 | 102 | 649 | 26 | |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 26 | |
| r: 0:08 | 23m | |||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 27 | |
| r: 0:04 | 9m | |||||
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 27 | |
| r: 0:15 | 18m | |||||
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 27 | |
| r: 0:03 | 9m | |||||
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 27 | |
| r: 0:03 | 9m | |||||
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 27 | |
| r: 0:04 | 12m | |||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 27 | |
| r: 0:31 | 15m | |||||
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 26 | |
| r: 0:02 | 6m | |||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 27 | |
| r: 0:02 | 6m | |||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 27 | |
| r: 0:08 | 12m | |||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 26 | |
| r: 0:05 | 12m | |||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 23 | |
| r: 0:06 | 14m | |||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 27 | |
| r: 0:05 | 11m | |||||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 27 | |
| r: 0:03 | 9m | |||||
| 0:27.3 | 30m | 7:35.0 | 4 | 312 | 29 | |
| r165m |
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