Jane Martin v1000m/0:19r...10 row
10,000m
Meters
52:44.4
Time
2:38.2
Pace
533
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 10,066m |
| Overall Time | 58:10.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 1332 |
| Drag Factor | 114 |
January 28, 2021 12:04:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:44.4 | 10,000m | 2:38.2 | 88 | 604 | 25 | |
| 5:35.5 | 1,000m | 2:47.7 | 74 | 555 | 28 | |
| r: 0:19 | 12m | |||||
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 26 | |
| r: 0:04 | 3m | |||||
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 27 | |
| r: 0:06 | 9m | |||||
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 27 | |
| r: 0:17 | 7m | |||||
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 27 | |
| r: 0:14 | 11m | |||||
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 27 | |
| r: 0:09 | 1m | |||||
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 26 | |
| r: 0:12 | 11m | |||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 25 | |
| r: 3:22 | 6m | |||||
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 18 | |
| r: 0:37 | 4m | |||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 23 | |
| r: 0:06 | 2m | |||||
| r66m |
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