Sign Up

Jane Martin v1000m/0:03r...21 BikeErg

21,000m

Meters

48:41.5

Time

2:19.1

Pace

594

Calories

Rest Distance384m
Rest Time1:13.0
Overall Distance21,384m
Overall Time49:54.5
Average Watts130
Calories Per Hour747
RPM72
Revolution Count3548
Drag Factor70

January 29, 2021 06:31:12

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
48:41.5 21,000m 2:19.1 130 747 72
2:29.3 1,000m 2:29.3 105 661 67
r: 0:03 22m
2:17.3 1,000m 2:17.3 135 765 73
r: 0:02 7m
2:15.8 1,000m 2:15.8 140 780 73
r: 0:01 7m
2:16.3 1,000m 2:16.3 138 775 73
r: 0:02 14m
2:13.2 1,000m 2:13.2 148 809 75
r: 0:11 42m
2:15.2 1,000m 2:15.2 142 787 74
r: 0:01 7m
2:15.2 1,000m 2:15.2 142 787 74
r: 0:02 14m
2:19.1 1,000m 2:19.1 130 747 72
r: 0:02 14m
2:15.4 1,000m 2:15.4 141 785 74
r: 0:01 7m
2:19.4 1,000m 2:19.4 129 744 71
r: 0:07 48m
2:19.8 1,000m 2:19.8 128 740 72
r: 0:01 7m
2:21.9 1,000m 2:21.9 122 721 73
r: 0:01 7m
2:20.8 1,000m 2:20.8 125 731 73
r: 0:02 14m
2:20.2 1,000m 2:20.2 127 737 73
r: 0:02 14m
2:20.4 1,000m 2:20.4 126 735 73
r: 0:02 14m
2:21.1 1,000m 2:21.1 125 728 73
r: 0:02 14m
2:20.3 1,000m 2:20.3 127 736 73
r: 0:02 14m
2:19.2 1,000m 2:19.2 130 746 74
r: 0:05 36m
2:19.7 1,000m 2:19.7 128 741 73
r: 0:02 14m
2:19.1 1,000m 2:19.1 130 747 74
r: 0:02 14m
2:22.5 1,000m 2:22.5 121 716 72
r: 0:20 54m
r384m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.