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Jane Martin v1000m/0:03r...21 BikeErg

21,000

Meters

48:41.5

Time

2:19.1

Pace

594

Calories

Rest Distance384
Rest Time1:13.0
Overall Distance21,384
Overall Time49:54.5
Average Watts130
Calories Per Hour731
RPM72
Revolution Count3548
Drag Factor70

January 29, 2021 06:31:12

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
48:41.5 21,000 2:19.1 130 731 72
2:29.3 1,000 2:29.3 105 651 67
r: 0:03 22
2:17.3 1,000 2:17.3 135 760 73
r: 0:02 7
2:15.8 1,000 2:15.8 140 768 73
r: 0:01 7
2:16.3 1,000 2:16.3 138 765 73
r: 0:02 14
2:13.2 1,000 2:13.2 148 783 75
r: 0:11 42
2:15.2 1,000 2:15.2 142 772 74
r: 0:01 7
2:15.2 1,000 2:15.2 142 772 74
r: 0:02 14
2:19.1 1,000 2:19.1 130 724 72
r: 0:02 14
2:15.4 1,000 2:15.4 141 771 74
r: 0:01 7
2:19.4 1,000 2:19.4 129 723 71
r: 0:07 48
2:19.8 1,000 2:19.8 128 721 72
r: 0:01 7
2:21.9 1,000 2:21.9 122 710 73
r: 0:01 7
2:20.8 1,000 2:20.8 125 715 73
r: 0:02 14
2:20.2 1,000 2:20.2 127 718 73
r: 0:02 14
2:20.4 1,000 2:20.4 126 717 73
r: 0:02 14
2:21.1 1,000 2:21.1 125 714 73
r: 0:02 14
2:20.3 1,000 2:20.3 127 718 73
r: 0:02 14
2:19.2 1,000 2:19.2 130 724 74
r: 0:05 36
2:19.7 1,000 2:19.7 128 721 73
r: 0:02 14
2:19.1 1,000 2:19.1 130 724 74
r: 0:02 14
2:22.5 1,000 2:22.5 121 707 72
r: 0:20 54
r384

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Workout Graph

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